Dive Tables may be the bane of my existence.

So for this trip I have been working very hard on getting dive certified. When I first thought about learning to Scuba Dive I thought it would be relatively easy to do and that it wasn’t that complicated. I was so wrong in so many ways.

Learning to dive is like taking a college class. The online course is divided up into 5 sections, each with 150+ pages of learning material. This does not include the controlled indoor and outdoor dives you have to do to practice all of the skills you read and learn about in the online portions. Dive tables are probably one of the most important things to learn because it can help prevent Decompression Sickness, also known as the Bends, as well as make sure you have an awesome diving experience with an adequate amount of time underwater.

When you dive your tank is 21% oxygen and the rest is Nitrogen, as you dive the air in the tank decreases in volume and increases in density causing more nitrogen to enter your body (i think I’m getting this right?) which means Nitrogen builds up in your body as you dive creating bubbles, which is why it’s so important to take safety stops every 5 meters/15 feet. So what is Decompression Sickness? Decompression sickness is a serious medical condition caused by nitrogen bubbles within your blood and body tissues. If the excess nitrogen in your body tissues is too high, when you ascend and surface, the nitrogen may come out of solution faster than your body can eliminate it, forming bubbles. These bubbles are usually in joints, fatty tissues and environmental factors can be huge game changers on how/when/where they form. How do we make sure this doesn’t happen? By taking safety stops to allow the nitrogen to work its way out safely but also by using dive tables to ensure you’re not diving out of a safe depth and time.

Least to say I’ve never been good at math and figuring the table out involves math. If it’s your first dive it’s easy, if you are doing a second dive in a close period to the first dive you have to account for the nitrogen that hasn’t worked its way out of the body yet. The residual Nitrogen is also why you’re not allowed to fly the same day you dive. So I’ve taken this test three times now and just feel like the biggest idiot on the planet for not getting something that seems relatively simple. So for tonight, I gave the test a break and headed over to a friend’s house where there were double chocolate s’mores, a bonfire, great people and a telescope to look at the stars.

Signing off!

-NG.

 

Food and Beer places I MUST go!!!

So one more week and I am off on a grand adventure! I’m so excited!! I was trying to think of places that would be fun to visit while I’m there and then started thinking about beer. And food. And all the fun beer and food I want to try! So here’s my Top 5 Foodie Bucket List of Hong Kong!!!!

  1. Hong Kong Beer Co was recently relaunched by a company that has been in the craft beer business for about 100 years, with experience in the Asia and American craft beer markets, however this brewery is the first of its kind and is the Pioneer of Craft Brewing in Asia but with 6 year-round beers and 2 specialty beers I should be in for a treat.
  2. Little Lab A funky cocktail bar with some crazy mixtures. One of their drinks is called ‘HK Tea Time’ and the recipe is as follows: 12-year Dewar’s, house-made milk tea syrup and evaporated milk, topped with off craft beer and chocolate bitters.
  3. Lion Rock Brewery I liked the name of this one so naturally I had to put it on the list. I have never had a White IPA before and they boast one named Icy Lotus that I am dying to try. White IPA is a stylish newcomer that unites the best of Witbier and American IPA: light malts, strong hops, and aroma aplenty. A fragrant blend of blueberry, orange peel, passion fruit, and lychee.
  4. The Markets! Oh there are so many Markets in Hong Kong, from Ladies Market to Temple Street Night Markets you can find all sorts of goodies, and I plan on doing some shopping as well as hitting up as many street food vendors I can handle. Family members and close friends should expect some strange souvenirs in their mailboxes 😉
  5. Oddies Foodies is a Gelato shop with crazy flavors like curry gelato, swirled with mango jam, roasted peanuts, and coconut macaroon. In March they had one that I could probably die happy trying called PopCone which had salted caramel gelato, caramel popcorn, roasted almonds, burnt vanilla semifreddo, apple compote and dulce de leche. Yummmmmm.

 

One more week and I will be in HK!!!!!!

Nerdy Gypsy

Changes

So for the next year I am home in Vermont. I plan on doing some traveling while I am here but not as much as I used to. I will be making regular posts again now that I am back on solid ground but they will be pretty local to the New England area. I just wanted to ask you guys what kinds of posts you were interested in? What would you like to learn about when it comes to travel and adventure? Are there any stories you’d like to know? Recipes that I’ve learned across the country or made up on my own? Questions about Mental Health on the road? Let me know in the comments below!

For those who have and have not been watching, things just took another step! We are seriously GLOBAL

I am still speechless that it has gone this far, this is incredible!!!! WE ARE GLOBAL!!!

Before Breakfast Poetry

OUR PLASTIC SURGERY SHOOT HAS GONE GLOBAL!

SERIOUSLY. MY FACE AND BUM AND BODY ARE ALL OVER THE INTERNET ADDRESSING THE BODY IMAGE ISSUE! (along with some absolutely stunning, amazing, wonderful women: Sarah Coffman, Tiffany Stephans, Ashley Arce)

This is just to help make things a little more clean, and give you all the info you might need if you don’t actually read the websites. (seriously, just read one. you’ll get the picture. pun intended)

We did this shoot to address the crazy beauty standards. We stripped down and pointed out what society considers flaws. Every line is a tummy tuck or breast augmentation. We are real women, with real bodies, that are stunning as is. Tj Smalls (photographer) Tiana Smalls (makeup) , and Connie Novello (hair) are to be thanked for this gorgeous compilation.

I cannot believe we have been picked up like this. !! Check out all these…

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NG tries Bourbon.

If you are a Bourbon Lover and visiting Frankfort, KY then you have to visit Art up at the Buffalo Trace Distillery.  For those of you not familiar with the history of Buffalo Trace it was one of the only four Bourbon Distilleries allowed to remain open during the prohibition.

A case housing old 'whiskey' prescriptions, there's even a written slip in one of the cases!!

A case housing old ‘whiskey’ prescriptions, there’s even a written slip in one of the cases!!

So for those of you who know me you know that getting me to try new things isn’t always the easiest. I am picky and if I think it’s going to hurt or burn to eat it I will adamantly refuse (I still wont eat shrimp.) Bourbon has always been something I’ve been skeptical about but my best friend in the world, Ronnie, adores more than killing Zombies (Okay maybe not *more* but it’s close.) The first tour we went on I couldn’t even finish my Bourbon, I made Brian drink mine for me. When I got to Buffalo Trace I was excited to learn it’s history more than drink the Bourbon but then I met Art.

Art pouring samples of several types of Bourbon while discussing his own personal recipes.

Art pouring samples of several types of Bourbon while discussing his own personal recipes.

I got the pleasure of meeting Art before the tour. I was perusing the gift shop and was looking over the bourbons they had available for sale, I expressed my lack of interest to bourbon and he taught me his little tricks to loving bourbon. Now, I wont tell you those tricks here, for that you are going to have to go talk to Art. As he started to describe the flavors and the history behind each taste the more interested I became. I’m a history buff, what can I say.

Barrels and barrels

Barrels and barrels

He explained the process, took us through the bottling room and even showed us the ‘speak easy’ that had been built into the distillery which lead to a large warehouse filled to the brim with barrels of bourbon.

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The large bookshelf that opens up to a warehouse of bourbon.

He talked about the specific water found in Kentucky and why it effects bourbon the way it does

One of the warehouses with the barrel elevator which connects to barrel rails that run through the complex.

One of the warehouses with the barrel elevator which connects to barrel rails that run through the complex.

The different types of warehouses effect how the bourbon ages, some houses are built to breathe with more seasons, others are a little more temperature controlled

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Some of the Barrels were considered experimental, the owner of the distillery was trying different ways and flavors of bourbon.

The more that we explored the distillery and learned the history of bourbon the more excited I got to try some (and try Art’s tricks too!) When we got back to the gift shop, we went back to the bar and were allowed to sample two different types of bourbon. I tried the traditional Buffalo Trace Whiskey as well as the Bourbon Cream, both were incredible.

Buffalo Trace Whiskey really holds the flavor of the barrels as well as the flavors that Kentucky has to offer. As I rolled it over my tongue I remembered my first night in Kentucky and the drive in, it reminded me of the Kudzu on the side of the highways and the rolling horse pastures. More importantly it reminded me of the Derby and Tammy’s Mint Julep Popsicles, which were more than a little dangerous but so totally worth it.

Bourbon Cream was an experience all it’s own, a cream liquor in a class all it’s own. Currently the only desert Bourbon on the market and worth every penny. Seriously, running out in this house is a pretty big deal. Art suggested we put it on ice cream, we can’t eat ice cream without it now. We’re totally hooked. The spices found in bourbon compliment the vanilla cream perfectly and the soft heat you get from the liquor takes it’s time before it fades.

The tour was excellent and so was the after party, Thanks Art and Buffalo Trace for the excellent time! We will be home again soon to pick up some more of our favorites.

Tour: 10/10

Friendliness of staff: 10/10

Accessibility: 10/10

 

All for now! -NG

My husband is more to me than a living jar-opener

Fit and Feminist

If you’ve been on the internet at all in the past week, you’ve probably already seen the Women Against Feminism tumblr going around, or at the very least read about it.

I didn’t think too much of it when I saw it, for two reasons. For one, most of the women had a tenuous grasp (at best) on the definition of feminism, one that seemed like it was informed in its entirety by Rush Limbaugh and Jessi Spano, and also the belief that “misandry” jokes are actually serious.

The other reason was that most of the “women” actually looked like teenage girls. Considering that I was super into Ayn Rand when I was a teenage girl, I can’t get too far up on my high horse with regards to the contributors. Let’s just say that if Tumblr was around in the late 1990s, I’m sure there’d be a photo of…

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